Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
Tag: HIIT
How to Add Cardio to Your Resistance Training Program
Despite popular belief the best way to stay fit and maintain a healthy weight is NOT endless cardio. Resistance training is the end all be all for that. But, that being said, does cardio harm your muscle gains? Not exactly and it depends! Here's a basic explanation. When you do nothing but cardio, your body… Continue reading How to Add Cardio to Your Resistance Training Program