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The Hourglass Mom

Helping busy working moms make time for a holy and healthy life.

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Tag: recipes

These healthy recipes are easy to prepare, family-friendly and packed with the nutrients you need to get and stay healthy.

savory fall harvest bowl
Recipes

RECIPE: Savory Fall Harvest Bowl

October 4, 2025October 4, 2025 The Hourglass Mom

There’s nothing better than a hearty, colorful bowl when the weather turns crisp. This Savory Fall Harvest Bowl brings together… Continue reading RECIPE: Savory Fall Harvest Bowl

Tagged meal prep, Nutrition, protein, recipesLeave a comment
pumpkin spice protein muffin
Recipes

RECIPE: Pumpkin Spice Protein Muffins

September 28, 2025September 30, 2025 The Hourglass Mom

Pumpkin Spice Protein Muffins are a yummy fall treat for the family or a yummy addition to your next tailgate.… Continue reading RECIPE: Pumpkin Spice Protein Muffins

Tagged body, meal prep, Nutrition, protein, recipesLeave a comment
protein mocha crunch bowl
Nutrition, Recipes

RECIPE: Protein Mocha Crunch Bowl

September 20, 2025September 20, 2025 The Hourglass Mom

This Protein Mocha Crunch breakfast bowl is packed with protein and nutrients, allowing you to start the day off right.… Continue reading RECIPE: Protein Mocha Crunch Bowl

Tagged body, meal prep, Nutrition, protein, recipesLeave a comment
basic bitch protein shake
Nutrition

RECIPE: Basic Bitch Protein Shake

September 13, 2025September 30, 2025 The Hourglass Mom

This basic bitch protein shake is simple. You can add extras, such as chia seeds, hemp seeds, or MCT oil,… Continue reading RECIPE: Basic Bitch Protein Shake

Tagged body, Nutrition, protein, recipesLeave a comment
recipe ground turkey and sweet potato
Nutrition

RECIPE: Ground Turkey and Sweet Potato Skillet

August 2, 2025September 30, 2025 The Hourglass Mom

This easy-to-make recipe is a great weeknight meal or lunch prep for work. Ground Turkey and Sweet Potato Skillet This… Continue reading RECIPE: Ground Turkey and Sweet Potato Skillet

Tagged Nutrition, recipes1 Comment

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