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–+ servings
Salmon Power Bowls

Salmon Power Bowls

Omega-3s from salmon, probiotics from fermented veggies, and fiber plus antioxidants make this a hormone- and gut-friendly meal.
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Servings: 4 people
Course: dinner, lunch
Cuisine: American
Calories: 504
Ingredients Method Nutrition

Ingredients
  

  • 4 wild-caught salmon fillets or 2 cans wild salmon, drained
  • 2 cups cooked quinoa or brown rice
  • 2 cups chopped mixed greens spinach, arugula, kale
  • 1 avocado sliced
  • 1 cup shredded carrots
  • 1/2 cup sauerkraut or kimchi fermented!
  • Olive oil lemon juice, garlic powder, sea salt, pepper

Method
 

  1. Bake salmon at 375°F for 12–15 mins with olive oil, garlic, salt, and pepper.
  2. Assemble bowls with a base of quinoa/rice and greens.
  3. Top with cooked salmon, avocado, carrots, and fermented veggies.
  4. Drizzle with olive oil + lemon juice.

Nutrition

Serving: 404gCalories: 504kcalCarbohydrates: 14gProtein: 56gFat: 22gFiber: 5g

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