Nutrition, Recipes

RECIPE: Chia Pudding

Easy, make-ahead breakfast for busy people on the go.

  • glass jar
  • 1 scoop whey protein (vanilla or chocolate work best)
  • 2 tbsp chia seeds
  • 1 tsp hemp hearts
  • 1 tsp cacao nibs
  • 1/2 tsp cinnamon
  • 1 – 1 1/2 c milk of choice (I use vanilla almond milk)
  1. Mix all dry ingredients in the jar.
  2. Add one to one and a half cups milk of choice and mix well. It will start to thicken.
  3. Cover and refrigerate up to 5 days.

Protein – 31g; Carbs – 15g; Fats – 15g

breakfast, high protein, meal prep, no cook, whey protein

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