Easy, make-ahead breakfast for busy people on the go.
- glass jar
- 1 scoop whey protein (vanilla or chocolate work best)
- 2 tbsp chia seeds
- 1 tsp hemp hearts
- 1 tsp cacao nibs
- 1/2 tsp cinnamon
- 1 – 1 1/2 c milk of choice (I use vanilla almond milk)
- Mix all dry ingredients in the jar.
- Add one to one and a half cups milk of choice and mix well. It will start to thicken.
- Cover and refrigerate up to 5 days.
Protein – 31g; Carbs – 15g; Fats – 15g