Recipes
Breakfast
Cafe au Lait Smoothie (courtesy: Lyzabeth Lopez)
Ingredients
1 scoop vanilla protein powder
1 tbsp organic instant coffee or Swiss water processed decaf instant coffee
1 tsp unsweetened cacao nibs
1 tbsp almond butter
1/2 tsp organic cinnamon
1 tbsp hemp hearts
1 cup coconut, almond or cashew milk (unsweetened) + 1 cup of water/ice (depending on desired texture)
Instructions
Place all the ingredients in a blender and blend at high speed until smooth.
Cashew/Almond Cream Smoothie (courtesy: Lyzabeth Lopez)
Ingredients
1 scoop vanilla protein – whey isolate or vegan
1 tbsp cashew/almond butter
1/2 tsp organic cinnamon
1 tbsp hemp hearts
1 tbsp chia seeds
1 cup coconut, almond or cashew milk (unsweetened) + 1 cup of water (depending on desired texture)
Instructions
Place all the ingredients in a blender and blend at high speed until smooth.
Green Dream Smoothie (courtesy: Lyzabeth Lopez)
Ingredients
1 scoop vanilla protein – whey isolate or vegan
1 cup baby spinach
30g avocado – even better if frozen!
1/2 tsp organic cinnamon
1 tbsp hemp hearts
1 tbsp chia seeds
1 cup coconut, almond or cashew milk (unsweetened) + 1 cup of water (depending on desired texture)
Instructions
Place all the ingredients in a blender and blend at high speed until smooth.
Coconut Bliss Smoothie (courtesy: Lyzabeth Lopez)
Ingredients
1 scoop vanilla protein – whey isolate or vegan
1 tbsp coconut butter (also called coconut mana)
1/2 tsp organic cinnamon
1 tbsp hemp hearts
1 cup coconut, almond or cashew milk (unsweetened) + 1 cup of water (depending on desired texture)
Instructions
Place all the ingredients in a blender and blend at high speed until smooth.
Overnight Oats
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
1 tbsp chia seeds
⅓ cup Greek or plain yogurt
1 tbsp honey
Toppings as desired (chocolate chips, berries, etc.)
Lunch
Salmon, Sweet Potatoes and Broccolini
Instant Pot Teriyaki Chicken Bowls
Leafy Green Wrap
- 2 large collard green
- 8oz sliced chicken breast
- 1/2 avocado
- Unlimited veggies such as sprouts, onions, peppers etc.
Big Salad
- Your choice of leafy green
- 8oz lean protein
- Dressing (1tbsp olive oil+ 1tbsp apple cider vinegar)
- 2 tbsp hemp seeds
Meat, Fibrous Veggie & Starch Combo
- Choice of either 8oz. organic/grass fed meat, poultry, fish or game
- 1/2 cup cooked gluten free grain (Brown rice, quinoa)
- 1/2 cup Starchy veggie (sweet potato, turnip, beet)
- Unlimited Fibrous veggie (broccoli, cauliflower, zucchini)
Paleo style Meat and Veggie Combo
- This includes your choice of either 8oz. Organic/grass fed meat, poultry, fish or game
- 1/2 cup Starchy veggie (sweet potato, turnip, beet)
- Unlimited Fibrous veggie (broccoli, cauliflower, zucchini)
Meat & Double Fibrous Veggie
- Fat Loss option – this includes your choice of 8oz. Organic/grass fed meat, poultry, fish or game
- Double serving of fibrous veggie (eg. Brussel sprouts with mixed green salad)