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Blueberry Almond Chia Oatmeal

Blueberry Almond Chia Oatmeal

This anti-inflammatory breakfast is high in fiber, omega-3s, and antioxidants to reduce inflammation and support brain function.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 437
Ingredients Method Nutrition

Ingredients
  

  • 2 cups rolled oats
  • 4 cups unsweetened almond milk or water
  • 2 tbsp chia seeds
  • 1 cup fresh or frozen blueberries
  • 2 tbsp almond butter
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • Optional: drizzle of honey or maple syrup

Method
 

  1. In a pot, bring almond milk to a gentle boil.
  2. Stir in oats, chia seeds, and cinnamon. Simmer for 5–7 minutes, stirring occasionally.
  3. Add blueberries and vanilla. Cook 2 more minutes.
  4. Spoon into bowls, swirl in almond butter, and top with a drizzle of honey if needed.

Nutrition

Serving: 374gCalories: 437kcalCarbohydrates: 50gProtein: 17gFat: 14gFiber: 12gSugar: 4gCalcium: 527mgIron: 5mg

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