Nutrition, Recipes

RECIPE: Light and Refreshing Spring Salad with Lemon Vinaigrette

The Hourglass Mom

Light and Refreshing Spring Salad with Lemon Vinaigrette

This vibrant salad is packed with fresh spring produce and tossed in a zesty lemon vinaigrette, making it the perfect healthy meal or side dish for the season.
Print Recipe
Prep Time 10 minutes
Servings: 4
Course: dinner, lunch
Cuisine: American
Calories: 303
Ingredients Method Nutrition

Ingredients
  

For the Salad
  • 4 cups mixed greens spinach, arugula, or butter lettuce
  • 1 cup fresh strawberries sliced
  • 1/2 cup cucumber thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese or goat cheese
  • 1/4 cup toasted almonds or walnuts
  • 1/2 cup cooked quinoa optional, for extra protein
  • 1/2 avocado sliced (optional)
For the vinaigrette
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon honey or maple syrup for a vegan option
  • 1 teaspoon Dijon mustard
  • 1 garlic clove minced
  • Salt and pepper to taste

Method
 

  1. Prepare the Salad: In a large bowl, combine mixed greens, strawberries, cucumber, red onion, feta cheese, and nuts. If using, add cooked quinoa and avocado slices.
  2. Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, honey, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  3. Dress the Salad: Drizzle the lemon vinaigrette over the salad and toss gently to combine.
  4. Serve & Enjoy: Serve immediately as a refreshing side dish or top with grilled chicken or salmon for a complete meal.

Nutrition

Calories: 303kcalCarbohydrates: 19gProtein: 6gFat: 25g

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