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–+ servings

Light and Refreshing Spring Salad with Lemon Vinaigrette

This vibrant salad is packed with fresh spring produce and tossed in a zesty lemon vinaigrette, making it the perfect healthy meal or side dish for the season.
Print Recipe
Prep Time 10 minutes
Servings: 4
Course: dinner, lunch
Cuisine: American
Calories: 303
Ingredients Method Nutrition

Ingredients
  

For the Salad
  • 4 cups mixed greens spinach, arugula, or butter lettuce
  • 1 cup fresh strawberries sliced
  • 1/2 cup cucumber thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese or goat cheese
  • 1/4 cup toasted almonds or walnuts
  • 1/2 cup cooked quinoa optional, for extra protein
  • 1/2 avocado sliced (optional)
For the vinaigrette
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon honey or maple syrup for a vegan option
  • 1 teaspoon Dijon mustard
  • 1 garlic clove minced
  • Salt and pepper to taste

Method
 

  1. Prepare the Salad: In a large bowl, combine mixed greens, strawberries, cucumber, red onion, feta cheese, and nuts. If using, add cooked quinoa and avocado slices.
  2. Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, honey, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  3. Dress the Salad: Drizzle the lemon vinaigrette over the salad and toss gently to combine.
  4. Serve & Enjoy: Serve immediately as a refreshing side dish or top with grilled chicken or salmon for a complete meal.

Nutrition

Calories: 303kcalCarbohydrates: 19gProtein: 6gFat: 25g

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