Nutrition

RECIPE: Chicken Salad on Apple Slices

The Hourglass Mom
Gabrielle Lyon

Chicken Salad on Apple Slices

This high-protein lunch is full of nutrients and flavor.
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: lunch
Cuisine: American
Calories: 312
Ingredients Method Nutrition

Ingredients
  

  • 8 ozs Chicken Breast Cooked (shredded)
  • 2 stalks Celery finely chopped
  • 1/4 cup Red Onion finely chopped
  • 1/3 cup Plain Greek Yogurt
  • 1/2 Lemon juiced, zested
  • Sea Salt & Black Pepper to taste
  • 2 Apples large, cored, cut into thin slices

Method
 

  1. Bake or air fry the chicken. In a medium-sized bowl, add the chicken, celery, onion, yogurt, lemon juice, lemon zest, salt, and pepper. Mix well to incorporate. Divide onto the apple slices and enjoy!
Notes
  1. Refrigerate the chicken in an airtight container for up to three days. Slice the apple just before serving.One serving is about six slices of apples with chicken.Additional toppings: Add dried chopped cranberries to the chicken.

Nutrition

Calories: 312kcalCarbohydrates: 31gProtein: 39gFat: 5gCholesterol: 124mgSodium: 117mgFiber: 5gSugar: 22gIron: 1mg

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