Nutrition, Recipes

RECIPE: Sausage and Roasted Vegetables

The Hourglass Mom
The Hourglass Mom

Sausage and Roasted Vegetables

This easy sheet-pan dinner comes together quickly for a nutritious weeknight meal the family will love.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 32 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 507
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 packages Smoked sausage sliced
  • 2 White potatoes diced. Leave the skins on for extra nutrients
  • 2 carrots peeled and sliced
  • 1/2 large white onion sliced
  • 1 bag Brussels sprouts, halved
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • soy sauce

Method
 

  1. Preheat oven to 400 degrees while you slice everything up.
  2. Line a large baking sheet with aluminum foil and spray with oil.
  3. Add all the ingredients, spreading them out as much as possible in one layer.
  4. Drizzle with 1 tbsp of olive oil, sprinkle with seasonings, and mix.
  5. Add the remaining tbsp of oil and mix again.
  6. Bake for 25 to 30 minutes until vegetables are soft and sausage is browned.
  7. Serve with soy sauce drizzled on top.

Nutrition

Calories: 507kcal

Notes

Protein: 25g; Carbohydrate: 19g; Fat: 36g

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