apple cinnamon overnight oats
Nutrition

Recipe: Apple Cinnamon Overnight Oats

The Hourglass Mom

Overnight oats are a great way to get protein, carbs, and fiber first thing in the morning, helping you start your day right.

Apple Cinnamon Overnight Oats

This is a hearty, quick breakfast idea that includes protein, carbs, and fiber. It's especially great for athletes or those trying to build muscle and bulk.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 685
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces Milk of choice
  • 1 scoop Protein powder
  • 3/4 cup regular oats
  • 2 tbps honey
  • 1 tsp cinnamon
  • 1 tbsp peanut butter
  • 1 apple cubed

Method
 

  1. Mix dry ingredients in an air-tight container.
  2. Add liquid ingredients and stir.
  3. Place in refrigerator overnight.
  4. Heat or enjoy cold the next morning!

Nutrition

Calories: 685kcal

Notes

Protein: 36g; Carbohydrates: 110g; Fat: 15g; Fiber: 14g

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