Recipes

Strawberry Spinach Spring Salad

The Hourglass Mom

Strawberry Spinach Spring Salad

A light, fresh, and colorful spring salad that’s as easy to make as it is to love — perfect for family dinners, sunny picnics, or a quick lunch on the go.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: dinner, lunch
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 cups baby spinach or spring mix
  • 1 cup sliced strawberries
  • 1/2 cup crumbled feta cheese or goat cheese
  • 1/3 cup candied pecans or walnuts
  • 1/4 red onion thinly sliced
  • Optional: grilled chicken or rotisserie chicken for protein boost
Dressing
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt & pepper to taste
  • Shake in a mason jar or whisk it up!

Method
 

  1. Toss greens, strawberries, onion, cheese, and nuts in a large bowl.
  2. Add protein if using.
  3. Drizzle with dressing right before serving.
Kid-Friendly Tip
  1. Serve deconstructed — let littles build their own bowl with what they love.

Nutrition

Calories: 220kcalCarbohydrates: 15gProtein: 5gFat: 16gSaturated Fat: 4gSodium: 250mgFiber: 3gSugar: 10g

Notes

Adding chicken adds about 120 calories and 20-25 grams of protein.

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