Trying to keep all the balls in the air?

There is an appointed time for everything, and a time for every
affair under the heavens.

Ecclesiastes 3: 1-15

Personal training, nutrition coaching, life coaching, and more!

contact me today!

Are you a busy mom with seemingly no time to sleep or shower?

Think you can’t possibly find the energy let alone the time to exercise?

Lucky if you get a chicken nugget for dinner?

Wish you could find time to get ahead at work? Try a new hobby? Meet new friends? Have time for a spiritual practice?

Let me help! I have years of experience balancing all the things and I’m here to share it with you!

BODY

“A joyful heart is the health of the body…” – Proverbs 17:22

MIND

human head with colored dots to represent the brain

“A tranquil mind gives life to the body…” – Proverbs 14:30

SPIRIT

“…where the Spirit of the Lord is, there is freedom.” – 2 Corinthians 3:17

I worked with Kerri for 3 months. Originally, I wanted exercise help, but she proved to be so much more. She guided me through proper nutrition, exercise tips, reading material, and tons of support. I highly recommend her calm style, but gentle ‘you can do it’ approach. She changed the way I think about food and exercise. She surely is one of the best.

Carol Shields

“The shoulder stretches 🥰🥰🥰. I feel that spot behind my neck loosen with every one. Feel like I’m getting back range of motion I didn’t even fully realize I had lost.”