Calorie Calculator How much should you eat? Imperial Metric Choose the formula Mifflin-St Jeor formula Harris-Benedict formula World Health Organization Basic Information Gender Male Female Age years Weight kg lbs Height cm ft in Goal Maintain Weight Weight Loss Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Enter your email for results: By clicking submit button you agree to our Privacy Policy and Terms and Conditions. Calculate now Calorie Calculator results have been successfully sent to your email address! Your results: Basal Metabolic Rate (BMR): 0 Body Mass Index (BMI): 0 Target calorie intake per day: 0 Macronutrient Balance: Fats: 0 g Protein: 0 g Carbs: 0 g
