“You will receive strength—and when you do, share it. Your testimony is how others will come to believe they can be transformed in body and spirit, too.”
— Inspired by Acts 1:8
Here’s what my clients say about my coaching. I frequently update this page as I hear more success stories from dozens of women who find their strength with me. Ready to sign up?
“The shoulder stretches 🥰🥰🥰. I feel that spot behind my neck loosen with every one. Feel like I’m getting back range of motion I didn’t even fully realize I had lost.”
I worked with Kerri for 3 months. Originally, I wanted exercise help, but she proved to be so much more. She guided me through proper nutrition, exercise tips, reading material, and tons of support. I highly recommend her calm style, but gentle ‘you can do it’ approach. She changed the way I think about food and exercise. She surely is one of the best.
“Kerri is so motivating, just when I am reverting back to my old habits, she is right there to get me back on track without feeling judged for my faults. I really enjoy working with her.”
“Working with Kerri was a great experience. She is very knowledgeable, and listened to what I had to say right from the beginning. When I was struggling, she was encouraging, and suggested that I focus on the basics- trying to increase my water intake, and increasing my protein intake. Kerri was not pushy, and didn’t push me into something that I wasn’t ready for. Kerri is very understanding and encouraging. I highly recommend her and her services!”
“I did a trial run of 4 weeks learning more about my nutrition as well as some strength training. It was my first time ever doing something like this and in just 4 weeks Kerri has helped me feel happier & more confident. Usually by now, I would just give up because I had no motivation. Kerri’s positive attitude & lack of judgement really made me feel at ease. She reminded me that not everyday is perfect and mistakes will happen but to get up and continue to stay consistent. Her support & knowledge really helped me to get out of this unhealthy hole that I’ve been stuck in. Thank you Kerri! You are the best.”
Kerri was very helpful and encouraging. She always followed through with her commitments and responded quickly. Definitely would recommend!
“I’ve spent the last two years in a cycle of reinjury and recovery from lower back issues due to stress. It was defeating to keep sinking money into physical therapy just to get to a baseline of normal function when I knew what I really needed to do was get stronger if I was going to reduce reinjury and recovery faster in the future. Every part of my ROC Personal Training experience has been motivating from the initial meeting with the owner to his very intentional pairing of me with Kerri. From the first session I felt understood, heard, and supported but beyond all that I was again HOPEFUL that I could be in the best shape of my life for a change. Kerri has been a strong partner, gets what this age and stage of like is like and I can share my challenges and wins without feeling like they’re not big enough to bother mentioning. I’ve recommended Kerri to multiple people including my grown son and close friends. Every woman needs a Kerri in her corner to help you figure out how you’re going to meet your goals.”