Have Health and Fitness Goals?

Get Stronger in Body, Mind, and Spirit — Wherever You Are

Personal training with Kerri, the Hourglass Mom — now available in person at Roc Personal Training in Henrietta, NY, and virtually from anywhere.

💪 Two Ways to Train with Me

• One-on-one strength training sessions at a private personal training studio in Henrietta, NY
• Custom workouts designed for your body, schedule, and goals
• Perfect for women who want in-person accountability and real-time form coaching
• Nutrition coaching and support
• Ongoing coaching access in between training sessions

📍 Location: Roc Personal Training
💵 Rate: $35 per 30-minute session

💻 Virtual Coaching Sessions (Anywhere in the world)

• 30-minute live video sessions to coach you through workouts, answer questions, or build fitness habits that stick
• Each session is tailored to your life — we focus on your biggest need that day (training, nutrition, planning, motivation, or movement)
• No commitment required. Just expert help, on your time.

💵 Rate: $30 per session
💡 Bundle & Save:

Package	Price	Per Session	Savings vs. Single

Single

$30

$30.00

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4 Sessions

$115

$28.75

$5

8 Sessions

$210

$26.25

$30

12 Sessions

$300

$25.00

$60 ✅ Best Deal

📥 Need More Information?

I understand hiring a coach is a major decision, and you might want to know what I’m like before you sign up! Click below to email me for a free, no-obligation consult.

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📥 Ready to Get Started?

Let’s take the first step together.