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–+ servings

Very Berry Smoothie

This is a great beginner recipe for those who are just venturing into the world of green smoothies.
Print Recipe
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, lunch, Snack
Cuisine: American
Calories: 242
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cashew milk (unsweetened) you can substitute almond or regular milk.
  • 2 handfulls baby romaine Use iceberg, butter or romaine for a mild flavour.
  • 1 cup frozen mixed berries
  • 1 tbsp flax seed
  • 1 scoop protein powder I like vanilla.

Equipment

  • high-power blender Nutribullet works well

Method
 

  1. Add all ingredients to a high-power blender and blend until smooth.

Nutrition

Calories: 242kcal

Notes

Protein: 28g; Fat: 6.5g; Carbs: 16.3g

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