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Turmeric Chicken & Veggie Skillet

Turmeric Chicken & Veggie Skillet

This stir fry includes turmeric and black pepper which is anti-inflammatory gold. Colorful veggies provide fiber and phytonutrients to fight oxidative stress.
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Servings: 4 people
Course: dinner
Calories: 358
Ingredients Method Nutrition

Ingredients
  

  • 1.5 lbs chicken thighs or breasts diced
  • 1 tbsp olive oil
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt
  • 1 bell pepper sliced
  • 1 zucchini sliced
  • 1 head broccoli chopped
  • 1 small red onion sliced

Method
 

  1. In a large skillet, heat olive oil and sauté chicken with turmeric, cumin, salt, and pepper until golden.
  2. Add all chopped veggies and cook 7–10 minutes until tender.
  3. Serve over cauliflower rice or roasted sweet potatoes for a complete meal.

Nutrition

Serving: 288gCalories: 358kcalCarbohydrates: 5gProtein: 54gFat: 11g

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