Sausage and Roasted Vegetables
Nutrition, Recipes

RECIPE: Sausage and Roasted Vegetables

Sausage and Roasted Vegetables
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Sausage and Roasted Vegetables

This easy sheet-pan dinner comes together quickly for a nutritious weeknight meal the family will love.
Course Main Course
Cuisine American
Keyword dinner, family-friendly, healthy, high protein, vegetables
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 32 minutes
Servings 6
Calories 507kcal
Author The Hourglass Mom

Ingredients

  • 2 packages Smoked sausage sliced
  • 2 White potatoes diced. Leave the skins on for extra nutrients
  • 2 carrots peeled and sliced
  • 1/2 large white onion sliced
  • 1 bag Brussels sprouts, halved
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • soy sauce

Instructions

  • Preheat oven to 400 degrees while you slice everything up.
  • Line a large baking sheet with aluminum foil and spray with oil.
  • Add all the ingredients, spreading them out as much as possible in one layer.
  • Drizzle with 1 tbsp of olive oil, sprinkle with seasonings, and mix.
  • Add the remaining tbsp of oil and mix again.
  • Bake for 25 to 30 minutes until vegetables are soft and sausage is browned.
  • Serve with soy sauce drizzled on top.

Notes

Protein: 25g; Carbohydrate: 19g; Fat: 36g

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