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–+ servings

Cheesy Zoodles

This recipe is part of a healthy lunch bursting with flavor and fiber!
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Servings: 1 person
Course: lunch
Calories: 435
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 bag Frozen zucchini "zoodles" Can also spiralize 2 zucchini
  • 1 carrot chopped or spiralized
  • 1/4 cup red onion thinly sliced
  • 1 tbsp chicken broth
  • 1 tbsp olive oil
  • 1/3 tbsp garlic powder
  • 2 tbsp hemp hearts
  • 1/2 cup Parmesan cheese grated
  • Salt to taste

Method
 

  1. Add zucchini, onion & carrot to a pan with broth and olive oil
  2. Cook over medium-high heat for a few minutes (longer, if using frozen zoodles)
  3. Add garlic powder and cheese and cook for a few minutes until everything is combined and creamy
  4. Add salt and top with hemp hearts
  5. Serve warm or cold (great for meal prep!)

Nutrition

Calories: 435kcal

Notes

Protein: 17g; Carbohydrate: 21g; Fat: 32g

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