Now that you've read about my workout and nutrition/supplement plans, I thought I'd list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I'm eating, including vitamins and supplements and how I arrived at each of them.
I'm finally at a stop on my journey where I'm feeling great, seeing results and having fun. I'm happy to share my current workout routine with readers.
My fitness journey has been a long and winding one but I've learned a great deal over the years. I'm sharing it with my readers in the hopes I can motivate them as so many have inspired me.