beef kabob

Top 5 Healthy Protein Ideas

Protein is the number one most important nutrient for a healthy diet. It's the building block for growth and essential for building and maintaining muscle. I tell all my clients to remember the 3 Ps--perpetually prioritize protein. Make sure you include protein in every meal and every snack. It's that important! It's also satiating, meaning… Continue reading Top 5 Healthy Protein Ideas


RECIPE: Faux “Soft Serve”

Faux "Soft Serve" Try this delicious high protein riff on soft serve ice cream. 1 container Greek yogurt (vanilla or plain)1 scoop whey protein (chocolate or vanilla (try 1/2 and 1/2!))1/4 cup chocolate chips, berries or whatever topping you want Mix protein powder into yogurt and mix in the toppings, if desired. Protein: 26g; Carbs:… Continue reading RECIPE: Faux “Soft Serve”


RECIPE: Chocolate Peanut Butter Banana Smoothie

  Chocolate Peanut Butter Banana Smoothie Elvis would have loved this smoothie. Blender or Nutribullet 1 banana1 scoop chocolate whey protein1 tbsp chia seeds1 tbsp peanut butter1 cup milk of choice1/2 tsp cinnamon3-4 ice cubes Blend all ingredients until smooth. Protein: 31g; Carbs: 40g; Fat: 15g Drinks, Snackbanana, high protein, smoothie, snack, whey protein