This is going to be a hard message for many of you to hear especially if this is something you do daily. I'm talking about stepping on the scale. So many of us are preoccupied with that number. Our weight. Doctors use an age old formula to determine who is a healthy weight and who… Continue reading Why You Shouldn’t Weigh Yourself Every Day
If you're like me, relaxing is SO hard. I try to meditate and all I can think about is what I have to do. I try to listen to a podcast and my mind wanders. I attempt to sit on the couch for a few minutes and I either get antsy about the things I… Continue reading How to Relax
Those of you who know me know that I love to lift weights. I've been faithfully going to the gym four days a week for nearly two years now. Back on the fitness wagon after having children and life derail me temporarily, I love to jump out of bed in the morning at 5:10 a.m.… Continue reading Spring Cleaning for Wellness
