I love a good list. In honor of my love of lists, I thought I'd share a list of the ones currently in use right now
Tag: time management
How to Fit Staying Fit into Your Busy Schedule
I often write about time management and how it's possible for you to fit fitness and nutrition into your daily grind. It can't be overstated enough. There are enough hours in the day and you don't need hours to stay healthy. In fact, just two to three days a week of resistance training is enough… Continue reading How to Fit Staying Fit into Your Busy Schedule