Did you know that you can eat all the food on Thanksgiving and still maintain your health and fitness goals? It all takes a little planning and you can gobble the turkey without any regrets. People are used to cutting calories to lose weight but did you know that you can also increase your calories… Continue reading Eat Your Way Through Thanksgiving
It's here--well, it's been here for a while, if you pay attention to retail--the holiday season! It's a time when all the goodies and treats are plentiful and the atmosphere is light. If you're not careful, you overdo it, only to recommit to a crazy diet and dry January right afterwards! But, it doesn't have… Continue reading How to Have a Healthy Thanksgiving
I figured I should do a short post today about my choices for Thanksgiving wine. Before you all head out to the liquor stores and stare at the shelves and wonder! I suggest a red and a white because both go with turkey and this way, you satisfy those who prefer one over the other.… Continue reading My Picks for Thanksgiving Wine
