Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training
7 Tips for Health and Fitness Success
Now that you've read about my workout and nutrition/supplement plans, I thought I'd list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!
A Day in the Life – Summer Edition
What does a day-in-the-life of a busy working mom look like in the summertime?