This is going to be a hard message for many of you to hear especially if this is something you do daily. I'm talking about stepping on the scale. So many of us are preoccupied with that number. Our weight. Doctors use an age old formula to determine who is a healthy weight and who… Continue reading Why You Shouldn’t Weigh Yourself Every Day
Five Nutritional Tips to Help You Gain Muscle
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.