As we approach another new year, many people will resolve to eat healthier. It's certainly something that can be done alone but having a coach will simplify the process and help you reach your goals much more quickly. What is a nutrition coach? A nutrition coach is trained to help you eat healthy, choosing the… Continue reading Do You Need a Nutrition Coach?
Most people are aware of the macronutrients - proteins, fats, and carbohydrates - and they are the building blocks of a balanced diet. But, in our quest to ensure we are "meeting our macros" we often overlook the micronutrients, or vitamins and minerals that are essential for a healthy diet. In my nutrition coaching, I… Continue reading Beyond the Macros – What About Micros?
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.