overnight-oats
Nutrition

Top 5 Healthy Carb Ideas

Did you know that carbohydrates are not completely necessary for humans to survive? They are helpful to be sure, but if you were stuck on a desert island, you'd be best served to find a protein and fat source and could go for a while without a carb. That being said, they are classified as… Continue reading Top 5 Healthy Carb Ideas

dumbbells
Fitness

Should You Purchase a Workout Program Online?

There are a lot of social media influencers out there selling workout programs and packages online. It can be tempting to buy, especially if you can't afford a personal trainer. But, are they legit? Actually, yes, they can be! Here are some tips on how to tell, if a program is worth the money. 1.… Continue reading Should You Purchase a Workout Program Online?

woman posing after a workout
Fitness, Glutes

7 Ways to Warm Up Your Glutes

They are the largest muscles in our bodies -- the glutes do so much for us, whether we realize it or not. Yet, due to our increasingly sedentary lifestyles and other aging-related degeneration that takes place in our bodies, we tend not to use our glutes as much as we should. Here are 7 warm-ups to help you ensure you are working those glute muscles to the max during your next leg day.

post it notes that say reset, realign, restart
Cross stitch, Fitness, Life, Rose

Wine for Mid-Year Reset

It's approximately six months into the year and while we are inundated with talk of New Year's Resolutions around the first of the year, one rarely hears about the six-month checkpoint! As I reset myself for the second half of 2019, I want to share with you some of the reasons why I love the "second New Year."