Here are some tips to help you gain that confidence you need to work out in a gym.
Tag: gym
5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired
These tips will help working parents stay focused in the face of busy, stressed days.
Wine for a Fitness Challenge
I've entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
A Wine for Snowy Days
It's December in Central New York so it's to be expected that there will be snow.
Wine for a New Workout App
Starting a new workout means curtailing wine consumption for a bit. Here is my review of a new workout app by Lyzabeth Lopez.