fork and knife slicing through a vitamin
Fitness, Nutrition

Why Creatine is Important

Creatine is an essential micronutrient that helps maintain muscle and memory.

creatine, blender bottle and scoop of powder
Fitness, Nutrition

Pros and Cons of Creatine Supplementation

There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,… Continue reading Pros and Cons of Creatine Supplementation

berries and oranges

My Hard Gainer Meal and Supplement Plans

In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I'm eating, including vitamins and supplements and how I arrived at each of them.