Creatine is an essential micronutrient that helps maintain muscle and memory.
There are some supplements you simply do not need.
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,… Continue reading Pros and Cons of Creatine Supplementation
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I'm eating, including vitamins and supplements and how I arrived at each of them.