Creatine is an essential micronutrient that helps maintain muscle and memory.
Tag: creatine
Do You Need Supplements?
There are some supplements you simply do not need.
Pros and Cons of Creatine Supplementation
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,… Continue reading Pros and Cons of Creatine Supplementation
My Hard Gainer Meal and Supplement Plans
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I'm eating, including vitamins and supplements and how I arrived at each of them.