Everyone wants rock hard abs and flat bellies just like the models and fitness influencers we follow. Of course we want to look that good but there is a much more important reason why great abs should be a goal for everyone – a strong core leads to a strong body. Our core is vitally… Continue reading A Strong Core is the Foundation for a Strong Body
Wine for Choosing an All-Star Cheer Gym
All-Star Cheer is a big investment in time and money but it's well worth it for your child. Here's how to find the right facility for your family.
Wine for a Cheer Road Trip
A road trip to Erie, Pennsylvania for a cheerleading competition resulted in a glimpse of Lake Erie Wine Country and a visit to Liberty Vineyards and Winery.
Wine for Cheerleading
Cheers takes on a whole new meaning as we experience the new world of all-star cheerleading.