This is going to be a hard message for many of you to hear especially if this is something you do daily. I'm talking about stepping on the scale. So many of us are preoccupied with that number. Our weight. Doctors use an age old formula to determine who is a healthy weight and who… Continue reading Why You Shouldn’t Weigh Yourself Every Day
If you've been following my recent posts you know that cardio alone is not the answer to sustained weight loss. It is great for keeping your heart muscle healthy but when it comes to longevity resistance training is king. Personally, I think it's easier for people to walk, run, or bike than it is to… Continue reading How to Start Resistance Training
