At the end of this post you will see a short tour of my home gym. If you recall, I established this back in summer of 2020 shortly after we moved into our new home. It was mostly due to the pandemic. Gyms were closed and I needed a place to continue my resistance training.… Continue reading How to Set up a Home Gym
If you've been following my recent posts you know that cardio alone is not the answer to sustained weight loss. It is great for keeping your heart muscle healthy but when it comes to longevity resistance training is king. Personally, I think it's easier for people to walk, run, or bike than it is to… Continue reading How to Start Resistance Training
