My nutrition coaching is tailored to those who are busy, but not too busy to focus on nutrition. If you need someone to get you started, a few tips here and there and a bit of accountability, then my coaching is for you. My science-based nutrition coaching service includes:
Initial assessment.
Food intake analysis.
Goal determination and breakdown.
Personalized energy intake.
Meal prep tips, tricks and options with a step by step guide.
Nutrition and lifestyle tips for success.
Supplement evaluation and recommendations.
Weekly email check-in with progress tracking and evaluation.
Accountability, direction and support.