It's that time of year again when I look back to see what you all enjoyed reading the most over the past year.
Category: Glutes
Review: Booty by Bret
I've tried many workout programs over the years. I love to see how other trainers program and I often pick up tips and tricks that I can incorporate into my own programming. You have to be careful, though, especially when purchasing a program online. There is a lot of garbage out there! But, if you… Continue reading Review: Booty by Bret
What is the Best Exercise?
Often I am asked, “What’s the best way to grow my shoulders?” or “How can I strengthen my hamstrings?” There are so many exercises out there–too many to count! But, there are tried and true weight training exercises that I have incorporated into routines over the years. Below is a mini exercise library. It’s my… Continue reading What is the Best Exercise?
Summer Six-Week Split Training Program
It's summer and a time when I feel most energized to lift. My activity is up and my stress is down. There is no better time! Below is a program I wrote for myself that you might want to try or adapt for your own goals. My goals with this program are to build my… Continue reading Summer Six-Week Split Training Program
How do you grow your legs and glutes?
The leg and glute muscles are the largest muscles in our body and are critically important to our overall movement and strength. There are so many muscles making up the lower body complex that it can be challenging to hit them all. A new leg/glute program by Shawna Moran (@trainforlife_fitness) aims to grow your legs… Continue reading How do you grow your legs and glutes?