Last week was a blur for me with a bunch of deadlines at work so I didn't get a chance to post about our trip to Ithaca, New York over Winter Break. I took the kids to the Sciencenter, a place we had driven by but had never visited
Wine for a Gym Challenge
My fitness challenge is nearing the end. I'm reflecting back on the journey and looking forward to the final results.
Wine for A Personal Training Review
I love to lift. Nearly every day, the first thing I do when I wake up - 5 a.m. on weekdays - is head to the gym. Currently that health club is Athletic Apex - New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.
Wine for a Change of Plans
I haven't always been the best at rolling with the punches. In fact, I often would get severe anxiety whenever plans were about to change or if I had no plans or was unable to make plans.
Wine for a Fitness Challenge
I've entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.